Unlock the Power of Self-Regulation: A Somatic Approach to Nervous System Health with Julie Grant

We’re thrilled to partner with Julie Grant, a Somatic Coach and Yoga Teacher from Hout Bay, South Africa, to offer a workshop on Unlock the Power of Self-Regulation.

Discover the transformative power of self-regulation. Together with Julie dive deep into understanding your nervous system by using practical tools to foster emotional balance, resilience, and inner peace.

What You'll Learn:

Understanding the Nervous System

Regulation vs. Dysregulation

Emotions and Sensations

🎥 What’s Included:

A 32-minute video where Julie shares insights into how you can unlock the power of your nervous system through self-regulation.

A guide with exercises to support your journey of self-regulation.

By fostering awareness and connection with your body, you empower yourself to meet life's experiences with more presence and calm. This guide is crafted by Julie Grant a somatic coach and yoga teacher with expertise in nervous system regulation, ensuring you receive evidence-based and accessible practices to support your well-being.

Take the first step toward a balanced, empowered life.

💫 About Julie Grant
Julie is a somatic coach, yoga teacher and facilitator – with over 10 years of experience guiding people into deeper connection with themselves through their bodies. She create spaces and practices that support you in establishing a relationship with your inner wisdom and authenticity, and that help you nurture a more loving and compassionate relationship with yourself. 

To find out more about Julie visit her website below and get in touch.
https://juliegrant.co.za/